I’m Bibek Sapkota, and I’ve been proudly living a vegan lifestyle since birth.
For me, being vegan isn’t just about dietary choices; it’s a fundamental aspect of my identity and a reflection of my commitment to kindness and empathy towards all living beings.
Among my many blog sites, this is another piece where I will be sharing something I have experienced from birth.
This blog is my humble contribution to a kinder world.
Here, you’ll find a treasure trove of vegan recipes, meal ideas, cooking tips, and resources to support your journey towards compassionate living.
So, join me on this journey! Whether you’re a seasoned vegan or simply curious about exploring plant-based options, I hope this blog becomes a source of inspiration and delicious discoveries. Together, let’s create a world where compassion fills our plates and our hearts.
Why did I start this blog?
I started this blog because I wanted to share my experiences with others. Growing up vegan, I’ve learned a lot about food, compassion, and making a difference in the world.
I realized that there are many misconceptions about veganism, and I wanted to provide a platform to share the truth and inspire others to live more compassionately too.
Living as a vegan from birth, I’ve encountered numerous challenges and joys along the way. From navigating social situations to discovering new recipes and ingredients, my journey has been filled with valuable lessons and insights that I’m eager to pass on.
By starting this blog, I aim to create a space where individuals can learn, connect, and be inspired to embrace a plant-based lifestyle.
Through this platform, I hope to debunk common myths about veganism and showcase the diversity and vibrancy of plant-based living. I believe that by sharing my story and the knowledge I’ve gained over the years, I can empower others to make informed choices that align with their values and contribute to a more compassionate world.
In essence, this blog is a reflection of my passion for veganism, my commitment to spreading awareness, and my desire to foster a community of like-minded individuals dedicated to creating positive change.
How do I handle some silly questions about veganism?
I encounter various questions and misconceptions about veganism regularly. Here are some common ones and how I address them:
Where do you get your protein?
There are plenty of plant-based sources of protein, including beans, lentils, tofu, nuts, and seeds. I make sure to include a variety of these foods in my diet to meet my protein needs.
Isn’t veganism expensive?
Veganism can be as affordable or as expensive as any other diet. By focusing on whole foods like grains, legumes, fruits, and vegetables, I find that I can eat healthily and economically. Plus, avoiding expensive animal products often balances out the cost.
But don’t plants feel pain too?
Plants do not have a central nervous system like animals, so they do not experience pain in the same way. Additionally, choosing a plant-based diet reduces overall harm to animals, as it takes far more plant crops to feed animals for meat production than it does to feed humans directly.
What about vitamin B12?
Vitamin B12 is essential for everyone, not just vegans. I take a B12 supplement as recommended by healthcare professionals, and many plant-based foods are also fortified with B12, such as plant-based milk and breakfast cereals.
Isn’t it difficult to eat out as a vegan?
Eating out as a vegan can be a bit challenging at times, depending on the restaurant. However, more and more eateries are offering vegan options, and I’ve found that most places are willing to accommodate dietary preferences if you ask politely. Plus, with a bit of creativity, you can often find delicious vegan dishes on the menu or adapt existing ones.
What about iron and calcium? Don’t you miss out on these essential nutrients?
Iron and calcium are plentiful in plant-based foods. Leafy greens like spinach and kale are excellent sources of both iron and calcium and fortified plant-based milk and tofu can also provide these nutrients. By eating a varied and balanced diet, I ensure that I meet my nutritional needs without relying on animal products.
Isn’t veganism just a trend?
While veganism has gained popularity in recent years, it’s far more than just a passing trend. Many people adopt a vegan lifestyle for ethical, environmental, and health reasons, and the movement continues to grow as more individuals become aware of the impact of their food choices on animals, the planet, and their own well-being.
Together, let’s continue to spread kindness, nourish our bodies with wholesome plant-based foods, and make a positive impact on the world around us. With every meal we enjoy, may we honor the earth, the animals, and ourselves.
Here’s to a future filled with compassion, abundance, and delicious discoveries. Together, we can create a world where everyone thrives, and where love and kindness truly fill our plates and our hearts.
